I'm almost always on edge, unless I'm just too exhausted to care one way or another.
This whole turning the thoughts off thing is harder to do than I was hoping.
It's like some chunk of my brain only understands how to function in danger. When I'm not in some kind of trouble, this chunk just sits and rocks back and forth going "Any second. It's going to happen any second. I don't know WHAT but it'll be a big ol' something and it's going to ruin everything."
It sits and scowls and panics and when it spots some other area of the brain having a good time, it pipes up just to yell, "DON'T BOTHER BEING JOYOUS! IT'LL ALL COME CRASHING DOWN AGAIN!"
At which point, it breaks out the chalk board and goes into excruciating detail about random events in the past year, and throughout my life, which could not have been avoided and CLEARLY I was just helpless and the world was always going to be constantly ending, so why bother enjoying the moments I have?
...I'm aware of how insane the logic is. I know. I know and that just frustrates me even more.
Then the rest of my brain takes off their party hats and starts crying, because of Captain Party Pooper.
A good example is what just happened today.
As you may have gathered by now, I'm part of that "Boomerang Generation" and living with my parents again. This is not to say that I lost a job or just couldn't find one. It's that I had my second "WORLD ENDING" breakdown and wound up back home in a heap of pathetic misery.
So, I try to be helpful wherever I can.
I was told to stir things. I accepted without a second thought, because I'm an adult and this isn't an issue.
Lookit me. Lookit me bein' all sure of myself.
There was no reason for this moment of "GAAAAAAAAAAAAAH" but I had it anyway. Knowing I was just being a loon, I kept it to myself until it went away.
Panic attacks are very rare these days (unlike the beginning of the Summer) so I can mostly just ignore them until my heart goes, "Oh, this isn't an issue? My bad."
Like I said. Stirring. Woo.
Look at me go. That is some hot stirring action.
It was around this time that I decided it was the timing of it that was getting to me. I was afraid that I'd forget about it. ...Then, I thought maybe it was this overpowering sense of guilt.
I hate feeling guilty, yet I do it to myself for almost everything. I figured, even if I did everything right, if the food wasn't perfect, everyone would assume it was my fault (they wouldn't) and then I'd assume it was my fault, and then I'd obsess over what I could have done differently.
Sooo I obsess over the idea that I might wind up obsessing, just like I have been avoiding things I want to do and giving myself reason to panic JUST IN CASE so I don't ...have a... panic attack?